National Seniors has partnered with the Heart Foundation to provide opportunities for members and the community to connect with people and improve fitness through walking groups.

If you already run a walking group in your local community or through your National Seniors branch, even better. Let us know and we can combine powers!

Regular physical activity such as walking can help:

• with managing weight, blood pressure and cholesterol
• reduce the risk of some types of cancer
• maintain bone density and reduce the risk of osteoporosis
• improve balance and coordination.

It's up to you and your group. The group organisers set walking routes and the frequency of walks.

You can use The Heart Foundation Walking mobile app to track your progress. If you use the app, you will also have the opportunity to take part in challenges with the chance to win prizes.