Dr Libby will explore a range of essential topics to support healthy ageing, including how to reduce inflammation, improve sleep quality, manage stress, and make more nourishing food choices. She’ll also cover key areas such as supporting brain health, balancing hormones, maintaining energy and vitality, enhancing gut health, and building lifestyle habits that promote mobility, independence, and emotional wellbeing as we age. Dr Libby has a Bachelor of Health Science (Nutrition and Dietetics) (Hons), a PhD in Biochemistry, and 25 years of clinical experience. Don't miss out – subscribe to Health Matters below.
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As we age, our health really does matter – and it’s important to stay up to date with the latest advice and information on health and well-being.
Subscribe to our informative digital newsletter Health Matters, where you’ll receive quality articles, healthy recipes and the latest health information relevant to older Australians. Each edition features contributions from Dr Libby (PhD) – Internationally acclaimed nutritional biochemist, best-selling author, and international speaker – who shares her insights on nutrition, energy, and healthy living. From practical tips to inspiring ideas, Health Matters covers everything you need to know to create and maintain a healthy lifestyle in your later years.
Dr Libby has a Bachelor of Health Science (Nutrition and Dietetics) (Hons), a PhD in Biochemistry, and 25 years of clinical experience.
